crown

My insurance agreed to pay for a new crown after the old one snapped off eating a carrot. I've been without for 3 mo. now. It doesn't hurt, just feel weird, broken and uneven. It's on the bottom rear l next to my only remaining wisdom tooth. It costs 1100. and they pay 80 percent which my dentist accepts as payment in full.

Picked another 4 oranges today, 1 was eaten and I got 4. Those 4 were so large in comparison to the others all it took was 4 to squeeze a glass. Ironically, I think the others are sweeter.

Marilyn, my good friend dietitian and nutritionist would yell at me for not eating the oranges. Fruit has too much sugar. I have to test my numbers again.

She wants me to eat veggies alone, forget eggs, animals raised in captivity" from chickens to pigs and beef. Then there is organic veggies.
I need to get back on the program. Stay away from processed lunch meat too. Cheese unfortunately is on the list too. Then there is breat and white flour and sugar and butter.

I did switch to olive oil after my last visit to her in Trinidad.


The lemon overgrowth really messed up my orange tree.

I need to go in and have my blood pressure checked it was high and I increased my med., doubling it.

I was looking at places to retire. Port Townsand, WA is a small town I like on the ocean. I don't know hoe I'd do during the winter, Guess that's why there are snow birds. Ocean city was on the list too.Marilyn would like me to move to Trinidad and P.j. to Salem, OR.

I had a date with Michael, 50 this morning for lunch. He wants to help me clean up my house. I do need a helper. When I was working I had a cleaning lady once a month and gardner too. Now it's me I can run the mower and pull some weeds but I need a sprayer. A lot of work. The fence really needs replacing and I am sure that is several thousands. Tomarrow I meet Ricardo for lunch.