Water intoxication

After my aerobics class I was drinking water....a lot...maybe a liter from the start of the class there was a bit left so I forced it down, went to the loo and felt funny, light headed and a bit dizzy.

Water it's good for you right? Water intoxication comes from drinking water too much too fast. It goes to your brain.

I went back into the bathroom//nothing. So, I went to the car to put my stuff away and all the sudden projectile vomiting of water --just got to the grass. Boy did I feel rotten. Afterwards, much better.

Should have gone back in but I went home. I was o.k. but 911 was not called....I was lucky.

Someone from my class came over to see if I was o.k.

Now, a woman here has died. Stupid radio contest.

No-one checked on her!

Scary.

I think of things like that.

I've fallen twice.

Once in the kitchen and the other last week in my bedroom.

My knee is still bruised.

I've discovered creamy peanut butter with honey..... yum.


I've been playing a lot of bridge. I've been playing for over 37 yrs.

After 2 hrs online and a second sleeping pill I finally got to sleep.

I can't sleep and I have to get to work in the a.m. Time for a sleeping pill.

4 hours of sleep for 6 days ain't cutting it.