Labor Day

Ricardo and I took a picnic and went to see Love's Labor's Lost at the Presidio. It was a beautiful sunny day with a sight breeze and a view of the San Francisco Bay and Brisge.
O love the city and don't get up there enough. I'm glad we went.


So lucky to live here

The Sausilito Art Festival was going on over the bridge too.

I got 4 More sessions of pt AUTHORIZED.

mY BACK HAS BEEN BETTER LAST WEEK OR 2 i FELT DISABLED IN EARNEST.

Energy Bars Adapted from The Food You Crave by Ellie Krieger

Ingredients
•Cooking spray
•1 cup quick cooking rolled oats
•1/2 cup roasted sunflower seeds
•1/2 cup toasted wheat germ
•1/4 cup whole-wheat flour
•1/2 cup dried apples
•1/2 cup pecans
•1/2 cup pitted dried dates (I used ones with sugar but would like them without next time)
•1/2 cup powdered nonfat dry milk
•1/2 teaspoon ground cinnamon
•1/3 cup pure maple syrup
•2 large eggs
Directions
Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.

Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly pressing in with your fingers. Bake until lightly browned and just done, about 20 minutes. Allow to cool for about 15 minutes and then cut into 24 squares.

These can be stored in an airtight container at room temp for about 3 days or wrap individually and freeze for up to 3 months.