back hurts

my back is really bothering me
got my hep a and b vaccinations today.
since the gyn told me i had c i freaked and was so glad my other Dr said i did not have it. Kaiser fucks up again.
I think i need to swim more. pt is helping me strengthen my core. i roll to sit up and down to bed and a chair i use my legs and arms instead of my back muscles.
it is discouraging putting all these applications and resumes in. i was at the main lib on Mon using their computer to do an AP i needed to print off then made copies for all my stuff and drove it to Fremont.
the personal person had a sad bad look
haven't heard from them either.