Got to do the time

Spent Sunday finishing the book

Hot Mahogany

by Stone. and going to swim at 6:30 and then at 7:30 to Zumba class. I'm getting better. I recognize the music. I like the Latin beat.

I am worried that my L leg is numb all Sunday after I finished the workout I noticed it. While I was shaving it was numb. After the farmer's market and grocery store I put it up and the numbness moved all the way up to the groin. I have been feeling it in my calf most days. I always thought it was just not warmed up. Clearly that is not it.

I emailed my doctor. Since my blood sugar fasting number was 112 consistent with pre diabetes, I need to knock off the sugar and sodium, processed food and stick to the fruits and vegetables. I do that anyway but not enough and I have be be religious about the swimming.

It was cold this morning. I had the heater under my desk on. The afternoon was glorious though.

I have the treats for the librarian's meeting this week. I got 3 colors and typed of grapes from the farmers markets. Kettle corn. water, carrots, celery, cauliflower, tomatoes, broccoli, zucchini bread and I will make some apple bread. That should do them. If I'm really inspired I'll bake oatmeal raisin cookies too.

I'm not feeling too nice towards them.

I lost 2 of the 3 lbs I gained. See what exercise will do for you. It helps to stay away from fast food too.

I got a lot of sleep over the weekend but it is getting colder and I still slept in this morning and I went to bed at 9 last night.

I am reading

Nothing to Loose

by Lee Child.

I had a blanket fall apart so I put it outside for the cats and put my comforter and duvet on the bed. Until last week the windows were still open.