Back to it

Went to water aerobics this morning. I was up but with the weather colder wanted to stay in bed.
I felt better afterwards. I had a really bad emotionally triggered eating day yesterday and it showed as I was up 3 lbs from no exercise this week. How depressing. All that fast food got me. I'm an emotional eater.

I'll go swim tomorrow and to the zumba class.

I am concerned that my r leg is numb. for weeks the calf had been. I thought it was not warmed up but it feels that way every morning. After class I noticed it was numb as i was shaving in the shower...totally.

I came home and readmy book rich mahogany and elevated it and it is still numb and that had spread to the knee and now to the groin.

Time to call the advise nurse.