sick

After hacking and blowing my nose sucking lemon and water and taking a box of sudaphed every 4 hrs all night long I finally got some sleep around 4. Consequently I slept till 9 ish and got to the gym and the market and the store by 10. My throat is less sore but the headache and clogged head and nose are still there.

IT will be fun trying to swim on that.

It's another hot day here.

I got a large yellow and bronze mum to put out front.

I got a large container of OJ to feed my cold.

Tried to take a nap need 5 and woke up choking on my cough drop from sleeping on my back. I need to get sugar free. I see my dentist next week.

Today I could swallow so I deviated to have a piece of spinach and mushroom quiche to go with my cantaloupe. I've decided to pass on the cinnamon rolls and scones. Just too many calories by the time I add the berries and butter. If I could just stick to the blueberries or raspberries or strawberries being added that would be o.k. w/ tea.

I got the skinny Cow mini's today and discovered they have branched into drumsticks, mint and all sorts of others. Of course to lure you in they are 2 dollars off. I didn't look too closely.

Safeway has a product I like, mini carrots packaged 20 to a package w/ ranch dressing.

My cleaning lady cleaned out the frig and filled ip and wntire garbafe can with stuff including some I had just bought. It's nice to have it clean though. I have room. Or did.

I'm going to make this salad with orzo, feta, green onions, 2 c cherry tomatoes, pine nuts toasted...

Got some heirloom salsa.

Cantaloupes are nice and ripe. Nectarines, peaches are at the end of their season. Grapes are here and apples.

Opened 2 discount brokerage accounts with scottrade and tradeking. Last night logging into the latter forwarded and flipped me to the former. BAD

I got referrals today GOOD

Had some clam chowder for dinner thought it might break up the gunk but milk won;t.