Think green

Robert f Kennedy was on Letterman and he said Israel and Denmark will be completely green soon, Iceland too while we continue to use BIG vehicles not hybrid or electric and don't recycle or use the light bulbs. We have the capability to do it too. I replaced 5 IN MY HOUSE, 4 THIS YEAR. It IS THE MANDATE IN San Jose. I also compost and recycle all paper, plastic, and glass. at home and school. We need to DO MORE! We are too wasteful as a country.

Heard about he plastic bag state on the ocean the size of Rhode ISLAND. don't LITTER. stop USING PLASTIC. use CLOTH BAGS.

I walked last night with my neighbor. It was beautiful and breezy cool out at 9.

I went to the Farmers market and got sole, radishes, broccoli, carrots, beets, mushrooms, humus with red peppers, tabbouleh with mint, spinach bread, swirl rye bread, white Indian pacouli sauce, peas. celery, avocados, garlic and to the market for cantaloupe, shrimp, basil, corn, chicken salad, coleslaw, seafood salad, yogurt, and cheese. I need to keep away from carbs. I need some chicken curry.

Well it's a good time of year to do that. I love veggies and fruit and live on them most of the summer. Not too much meat. I made some hard boiled eggs last night. The yokes are good for my Vita. d.

Talked to Michael for a long time last night. We've got to get moving or we'll stroke out.

My lab tests show that my cholesterol is fine but my HDL is slightly low:38 not 45. I can take meds to get this good one up.The glucose too is too high:107 when I need 97 and my triglycerides are 212 not 199.